To remain rooted in these times of uncertainty and disconnect I invite you to notice how exploration of our inner and outer landscapes inspire harmony and balance in our lives. Nature holds space for whatever arises, and meeting our lives and the natural world with intention, can evoke equanimity, grace, trust, and confidence. Connecting to nature is connecting to ourselves. All offerings honor a trauma informed approach.

The massage therapy that I offers in the Ridgway - Ouray - Telluride region, is a holistic approach to healing. I am a licensed Massage Therapist. My intention is to assist my clients in accessing and integrating a deeper connection between their body, mind, spirit, and emotions in order to feel whole, and balanced. Massage is also effective for balancing the nervous system.

I am currently in my second year (intermediate) training with Somatic Experiencing International. I am able to provide sessions under the supervision of the program. Somatic Experiencing is a body-based approach to healing trauma and stress. we wrk with sensations, emotions, and patterns in the physiology, and gently support the nervous system in accessing greater safety, regulation, and resilience.